Taoist Master Mikel Steenrod

"Your Trusted Source For Information on Taoist Practice..."

  • Over 100 articles written or directed by a Taoist Master on topics of greatest concern to seekers, both novice and experienced.
  • Experience gained from training and teaching for over 30 years.
  • Two Rock Solid Video Courses.
  • Feedspot Top 10 Podcast.

Latest Articles

Ancient to Modern taoist practicing biguan outdoors

Taoist Biguan: Ancient to Modern Retreats for Peace and Clarity

Discover the ancient Taoist practice of Biguan, a quiet retreat for body and spirit. Learn how laypeople today use fasting, stillness, and meditation to restore balance. This guide explores historical roots, daily rituals, preparation tips, and how to try Biguan safely at home.

Painted statue of taoist sage

What is Taoism?

Taoism is a living tradition rooted in ancient Chinese wisdom. From the Xia to the Tang dynasty, it evolved through human methods—rituals, meditation, alchemy, and deep observation of nature. This article explores Taoism’s rich history, sacred texts, and oral teachings, revealing a path shaped not by belief, but by walking with the Tao.

What is the Vital Force of Taoism?

Explore Taoist internal alchemy, Vital Qi, and energy cultivation in the 4 Ascendant Spheres Tradition. Learn how Vital Force supports health, spiritual growth, and longevity. Discover the Golden Bell method, an advanced Taoist practice for refining life energy, preserving essence, and initiating deeper alchemical transformation.

Basic Taoist Beliefs and Facts

Wu Wei

How to Become Happy